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Running Gait Analysis
Personalised Care to Restore, Protect & Enhance Movement
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What is Running Gait Analysis
Running gait analysis is a specialised assessment used by a biokineticist to evaluate how your body moves while running. It looks at the mechanics of your stride to identify inefficiencies, imbalances, or movement patterns that may increase your risk of injury or limit performance.
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What is Biokinetics Injury Prevention
During the analysis, your running technique is observed—often using video—to assess key factors such as foot strike, stride length, cadence, joint alignment, and overall posture. This allows the biokineticist to pinpoint issues such as overstriding, poor hip control, or excessive joint stress.
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What is Biokinetics Injury Prevention
Based on the findings, you will receive a personalised exercise and correction plan. This may include strength training, mobility work, and technique adjustments designed to improve your running efficiency and reduce injury risk. Advice on footwear and training habits may also be provided where relevant.
Running gait analysis is suitable for all levels, from beginners to experienced runners. Whether your goal is to prevent injuries, improve performance, or return to running after rehabilitation, this assessment provides valuable insight into how to run more efficiently and safely.
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